Enjoy an uplifting essential oil experience. Created by Dr. David K. Hill. D.C., this forty-five-minute oil application is gentle yet powerful in its delivery. It’s safe, effective and adaptable for everybody. The essential oils used are specific to this touch technique. They promote a sense of wellbeing which ranges from soothing, calming to re-energizing. You’ll be face down on a treatment table while your back, head and feet become your recipient for this amazing touch technique. Treat yourself and be prepared to feel exceptional in mind, body and soul. AromaTouch® Technique was created by Dr. Hill, a leading expert on the health benefits of Essential Oils and the Founding Executive Chief Medical Officer for doTERRA™.
Barb is certified with doTERRA™ in the AromaTouch® Technique. You’re in good hands with Certified Pure Therapeutic Grade™ doTERRA™ oils and with Barb’s innate ability to share this pleasant and powerful technique.
Fascial Stretch Therapy ™ (FST™)
Reiki is a form of alternative energy healing therapy. Emerged in Japan in the mid 1800’s, it means ‘universal life force energy’. Reiki involves the transfer of universal energy from the practitioner to the client. This ‘transfer’ takes place during a ‘laying on hands’ technique. While this energy is not measurable by modern scientific techniques, it’s felt many who tune in to it. Our bodies energy tends to stagnate when there is physical and emotional pain. Reiki helps remove these energy blocks and encourages the body to naturally heal itself. Many who have experienced Reiki describe it as intensely relaxing.
Yoga. A 5ooo year old traditional practise. Its intention is to offer a guideline in mindful and conscious living. Yoga means, ‘Union’. Perhaps to unite our Mind, Body and Soul. Or perhaps to connect us to community and the earth around us. Maybe even unite us to ourselves. A possible lost connection.
Barb’s teaching and practise in Yoga spans over 20 years. She feels in any given moment in Life & Yoga lies an enlightening, learning opportunity for growth and clarity. Barb encourages others to see what is possible for themselves. And practises this belief for herself. Barb’s teaching experience includes Aerial Yoga, Baptiste Power Yoga, Restorative Yoga, Fascial Stretch Fusion and Pilates & Yoga. Currently, my focus is combining Aerial Yoga with Fascial Stretch Therapy. As well as teaching Fascial Stretch Fusion. A class which combines mindful movement, Yoga, Pilates, Myofascial Release with Theraputic Balls and Meditation.
Barb’s Teaching Schedule
Fascial Stretch Fusion
Mondays 9:30 – 10:35 am Alchemy Yoga Studio Cochrane
Wednesdays 9:30 – 10:35 am Community Yoga Cochrane
If you’re interested in Private Yoga Instruction please contact me.
Let’s co-create and design a Yoga Pathway that suits your lifestyle.