Focus on your breath and using this as a means to reduce ineffective thinking; stress frustration anxiousness depressed moods and the like. This week’s focus…
What if you could follow a blueprint to ensure your dreams come true?A blueprint that allows you to visualize and feel what it would be…
Find yourself worrying about the future or regretting the past?Too much rumination? Try the BS approach. To begin:STOP Carry out the B Breathe:Notice the rhythm of your…
Hey, it’s Barb Earle and this is a brilliant brain and bold body break. Empathy, it’s the ability to understand and feel someone else’s experience.…