Mindful Breathing and Your Vagus Nerve. The pathway to calming the impact of stress.
Hello its’ Barb Earle, Neurotransformational coach and Health and Well-Being expert on a mission to…
Three-Step Method to Reduce Stress. Live with more energy and effectiveness.
Hello, It’s Barb Earle, NeuroTransformational Coach and Health and Well-Being Expert on a mission to…
Unplug Your Brain ~ Get more energy and think with clarity
Our Brain Unplugged Every 24 hours we take time to sleep. We rest and renew…
Focus Your Attention ~ Make new habits stick around!
Focused Attention Helps Fertilize the Brain Why on earth would we want to fertilize our…