Welcome to day one of a summer (currently fall!) debunking myths about the brain. To coin a word, we’re looking at neuromyths, misconceptions about the…
Focus on your breath and using this as a means to reduce ineffective thinking; stress frustration anxiousness depressed moods and the like. This week’s focus…
What if you could follow a blueprint to ensure your dreams come true?A blueprint that allows you to visualize and feel what it would be…
Find yourself worrying about the future or regretting the past?Too much rumination? Try the BS approach. To begin:STOP Carry out the B Breathe:Notice the rhythm of your…