Welcome to day one of a summer (currently fall!) debunking myths about the brain. To coin a word, we’re looking at neuromyths, misconceptions about the …
Focus on your breath and using this as a means to reduce ineffective thinking; stress frustration anxiousness depressed moods and the like.
This week’s focus is …
What if you could follow a blueprint to ensure your dreams come true?A blueprint that allows you to visualize and feel what it would be …
Find yourself worrying about the future or regretting the past?Too much rumination?
Try the BS approach.
To begin:STOP Carry out the B Breathe:Notice the rhythm of your breath and …