Hey, it’s Barb Earle and this is a brilliant brain and bold body break. Empathy, it’s the ability to understand and feel someone else’s experience.…
I thought I was complete with this mini-series in getting to know your default mode network and task-positive network. The default mode is the network…
To conclude this week’s blog on daydreaming and rumination I’d like to offer a visualization: a mental time travel so to speak. Put this in…
Downside of Dwelling Do you ever experience upsetting thoughts that kept repeating, repeating and repeating? You might be on the downside of dwelling. Pretty easy…