Focus on your breath and using this as a means to reduce ineffective thinking; stress frustration anxiousness depressed moods and the like.
This week’s focus is another action to help you deepen this awareness.
Every time you notice feelings of stress or anxiousness or the like, STOP and focus on your breath for one minute.
Notice the rhythm, notice if anything changes.
Right now it doesn’t really matter if your emotions change, simply get into the habit of STOP and BREATHE.
Practising this simple yet powerful action helps create a deeply rooted neural connection and makes it easier to bring your breath online when needed.
Let the neuroscience of your brain and body do this rest.
Until we meet in Person.
Brain to Brain.
Heart to Heart.