What if you could follow a blueprint to ensure your dreams come true?A blueprint that allows you to visualize and feel what it would be like to be in your dream.A blueprint that allows you to make a step-by-step plan to pursue this dream. The … [Read more...] about Blueprint to Make Your Dreams come True
Find yourself worrying about the future or regretting the past?Too much rumination? Try the BS approach. To begin:STOP Carry out the B Breathe:Notice the rhythm of your breath and start to lengthen both your inhale and exhale. Carry out the … [Read more...] about Feeling stuck? Try the BS Approach
I thought I was complete with this mini-series in getting to know your default mode network and task-positive network. The default mode is the network in your brain which offers daydreaming visioning, purpose, and meaning. Task-positive being the … [Read more...] about Theory of Mind ~ Stepping in Someone Else’s Shoes
Hello. It’s Barb Earle Neurotransfromational Coach and health and well-being expert on a mission to help you get to know your brain and body better and why it matters. Welcome to the last week of this special edition entitled Four … [Read more...] about The 4 Ps, Last P ~ Patience.
Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain and body better and why it matters. Welcome to a four week special edition entitled Four Steps Boost … [Read more...] about Boost Your Mental Health Week #3 Practise
Episode ThreeExercise is a PainKeys to Neuroplasticity Welcome to Life Wide OpenThe Place to Live Extraordinarily I’m going to admit Exercise is a Pain.I sweat. My heart rate increases. My breathing accelerates. My face gets hot. It’s an … [Read more...] about Barb Earle & My NeuroScience Pearl Series Ep. 3 Exercise is Such A Pain