Yoga. A 5ooo year old traditional practise. Its intention is to offer a guideline in mindful and conscious living. Yoga means, ‘Union’. Perhaps to unite our Mind, Body and Soul. Or perhaps to connect us to community and the earth around us. Maybe even unite us to ourselves. A possible lost connection.
I have taught and practised Yoga for over 20 years. Each moment is a fascinating and enlightening learning opportunity. I see what is possible for others and for myself.
My teaching experience includes Aerial Yoga, Baptiste Power Yoga, Restorative Yoga, Fascial Stretch Fusion and Pilates & Yoga. Currently, my focus is combining Aerial Yoga with Fascial Stretch Therapy. As well as teaching Fascial Stretch Fusion. A class which combines mindful movement, Pilates and Fascial stretching.
I teach Fascial Stretch Fusion at Alchemy Yoga Studio Cochrane on
Mondays 9:30 – 10:35 am.
If you’re interested in Private Yoga Instruction please contact me.
Let’s co-create and design a Yoga Pathway that suits your lifestyle.