Life Wide Open

Live Extraordinarily

Life Wide Open Signature Coaching Program

Enrich your life with a unique and innovative coaching program offering you in-depth experience in mind-body connection. Learn how to claim higher levels of effectiveness,  boost your energy and ignite all areas of your life.  Design a successful way of living by exploring new possibilities, acting on them and creating your brilliant life, your way.

Invest in yourself. You are worth it!

Additional Services (choice of one, per coaching sessions. Can be experienced during or after the coaching session.):
• Breathing Technique
• Guided Visualization
• Guided Meditation
• Personalized Yoga Instruction

You’ll have unlimited email support and receive a pdf of all Coaching/breathing/visualization/meditation/yoga instruction tools and techniques.
12-week and 24-week sessions available.

BENEFITS OF LIFE WIDE OPEN SIGNATURE PROGRAM

All Life Wide Open conscious breathing techniques, visualizations/guided imagery, meditations and Yoga are gentle, simple to learn, follow the body’s natural processes and are easily implemented when experiencing the unpredictability of life.


BREATHING TECHNIQUES

Social trends of today’s world keep us so busy we’ve become disconnected from our body and forgotten the calm, deep breathing
we experienced during the first years of our life.  You can change that by reconnecting, controlling and modifying your breath. In other words, integrate conscious breathing throughout your day.

Discover the power of conscious breathing and:
      •  bring calm to chaos.
      •  become better at managing stress-related emotions. 
      •  shift into a balanced brain state.
      •  strengthen the ability for good decision-making.
      •  explore new perspectives.

VISUALIZATIONS

Digging a little deeper into the impact of ‘busyness’  in our society, we have jeopardized the connection to our visions and the broader picture of life. We’ve decreased our ability to move forward and increased our flight, fight or freeze tendencies.  The capability to reshape and reduce this impact lies with each of us. Visualizations or guided imagery helps you shift into the hemispheres and networks of your brain responsible for imagination, creativity, intuition and connects you with messages from your heart and gut. This ‘reconnection’ to yourself offers the opportunity to expand, enhance and amplify your fulfilment of life and work.

Discover the power of visualizations/guided imagery and:
      • act on your dreams
      • increase the connection to your intuition to help make                            informed decisions.
      • envision your future, tap into new possibilities and make                       tangible goals.
      • improve your ability to transform images into words and                       practical steps.
      • create neural changes in your brain to support the changes you           seek.

MEDITATION

Meditation is its most basic form is mindfulness—meaning we become present and alert to what is happening in the moment. This is the complete opposite of those times where we are unaware of our thoughts, emotions and actions. Meditation simply trains our brain to calm our nervous system and stay with reality over worries of the future or past.

Discover the power of meditation and:
     • diminish feelings of overwhelm and anxiety
     • increase feelings of contentment and happiness.
     • learn to ‘see’ and ‘feel’ our emotions with less self-defensiveness.
     • develop resiliency to strong, ineffective emotions and thoughts.
     • enhance focus and generate a calmer life.

YOGA

Yoga is the union of conscious breathing, meditation and physical poses. Consider incorporating yoga throughout your day—think of it as a stretch break for your mind and body.  Even one pose for 2- 3 minutes each hour of your day helps.

Discover the power of Yoga and:
   • boost your energy. 
   • enhance flexibility in mind and body. 
   • improve your capacity to recover quickly from strong, ineffective         emotions. 
   • feel amazing throughout your day.

Book a free thirty minute session today!