aka Frederick Stretch Therapy® FST
FST is a restorative,‘ assisted stretching’ method that focuses on stretching your entire body including your fascial system. It involves gentle movements of your limbs, spine, muscles and joints. FST creates freedom in movement in daily activities, sports and recreation. It also enhances other therapy modalities such as chiropractic, physiotherapy, massage therapy, etc.
You lay fully clothed on a cushioned treatment table. For more info ~ www.stretchtowin.com
What is fascia?
Fascia is the connective tissue that weaves through, supports and surrounds muscles, joints, ligaments, organs, cells, and everything in between. As well as being a fundamental component of our bodies it is an important factor in maintaining health, well-being and optimal physical function. If it’s restricted due to injury, immobility, or lifestyle; daily movement is diminished. Pain and tension are often the result.
Benefits of FST
Gentle • Pain Free • Effective Immediate Results • Increase Range of Motion • Reduces Body Tension • Relieves pain associated with tight muscles • Increases flexibility, functional and athletic mobility • Balances posture • Retrains body to enhance physical movement and activities • Brings body back to home base!
Optional add-ons to your stretch therapy may include private instruction in:
Customized Stretch Program • Small Ball Myofascial Release Program • Breath Techniques • Yoga • Pilates • Meditation
Who benefits from FST?
Everyone! Individuals experiencing a restriction in movement and/or mobility, people who love to move daily, fitness and gym enthusiasts, Yoga/Pilates practitioners, athletes, weekend warriors, and anyone cleared by their physician for stretching & active movement.
Athletes and Organizations that utilize FST.
Source: www.stretchtowin.com
• Google • Microsoft
• Glencoe Club Calgary
• Patrick Chan Canadian Olympic (Figure Skater)
• Valtteri Filppula Centre for Tampa Bay lightning NHL Hockey 2016
• Patrycja Maliszewska OlympicShort Track Speed Skater Poland
• Melissa Reynolds Marathoner and Triathlete
• Jillian Gallays, 53 kg. Olympic Team Member and 2016 Pan Am
Sessions are one hour in duration. Optional add-ons are an additional 30 minutes.
Location and Fees
Alchemy Yoga Studio Location 346 Railway St W, Cochrane
Book at www.lifewideopen.ca
Introductory Price 10% discount ~ first session
Regular Price $ 99/one hour session
e-transfer to [email protected] (or cash)
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Target Health Ltd. Location 1724 46 St NW, Calgary
Book at www.targethealthltd.com
Introductory Price $20 off first session
Regular Price $99/one-hour session
Payment method Point of Sale All cards accepted
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Mobile FST
After our initial, free consultation, I’ll arrive at your home or business with my treatment table. All we need is space.
Introductory Price $20 off first session
Regular Price $120.00/one-hour session
e-transfer to [email protected] (or cash)
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Add ons $30 per 30 minutes
Corporate rates available. Contact [email protected]
