Welcome to the last part of the mini-series of the ‘BEER method for Successful Stretching’. B ~ Breathe E ~ Explore Resistance E ~ Engage Fascial Lines R ~ Repeat. “First forget inspiration. Habit is more dependable. Habit will sustain … [Read more...] about Final Part in the BEER Method for Successful Stretching R ~ Repeat
Step 3 BEER Method fo Successful Stretching
Do you experience pesky, tight muscles, achy joints and reduced mobility? That uncomfortable feeling is generally caused by a restricted fascial system. Our fascia is specialized connective tissue that supports and surrounds everything in our … [Read more...] about Step 3 BEER Method fo Successful Stretching
Part Two of the BEER Method for Successful Stretching
Welcome to part two in this mini-series called the BEER method for Successful StretchingYes, you read correctly, the BEER method. B ~ BreatheE ~ Explore the first resistanceE ~ Engage the fascial line.R ~ Repeat For those of you just tuning in … [Read more...] about Part Two of the BEER Method for Successful Stretching
The BEER Method for Successful Stretching Part Two
Welcome to part two in this mini-series called the BEER method for Successful StretchingYes, you read correctly, the BEER method. B ~ BreatheE ~ Explore the first resistanceE ~ Engage the fascial lineR ~ Repeat For those of you just tuning in … [Read more...] about The BEER Method for Successful Stretching Part Two
Try the BEER Method for Successful Stretching
Episode 1 B for BreatheTo breathe is to live. Right? What if we took it one step further and used our breath to create more ease in our body and brain? When we observe or change the rhythm and rate of our breath it helps calm our nervous system down, … [Read more...] about Try the BEER Method for Successful Stretching
Our Brain’s Job is to Protect us, via Prediction
Our brain predicts most of what we do. It’s a self-preservation tactic. What would our life be like if we chose to help our brain predict something different than our usual response? What would happen if we become aware of our reaction and … [Read more...] about Our Brain’s Job is to Protect us, via Prediction