We need Your Help to Shape Our Workshop Does “I’m not good enough” leave you feeling drained and exhausted? You are not alone—and it doesn’t have to be this way! We are creating a powerful workshop to help quiet your inner … [Read more...] about Tame Your Inner Crtic
Final Part in the BEER Method for Successful Stretching R ~ Repeat
Welcome to the last part of the mini-series of the ‘BEER method for Successful Stretching’. B ~ Breathe E ~ Explore Resistance E ~ Engage Fascial Lines R ~ Repeat. “First forget inspiration. Habit is more dependable. Habit will sustain … [Read more...] about Final Part in the BEER Method for Successful Stretching R ~ Repeat
Step 3 BEER Method fo Successful Stretching
Do you experience pesky, tight muscles, achy joints and reduced mobility? That uncomfortable feeling is generally caused by a restricted fascial system. Our fascia is specialized connective tissue that supports and surrounds everything in our … [Read more...] about Step 3 BEER Method fo Successful Stretching
Part Two of the BEER Method for Successful Stretching
Welcome to part two in this mini-series called the BEER method for Successful StretchingYes, you read correctly, the BEER method. B ~ BreatheE ~ Explore the first resistanceE ~ Engage the fascial line.R ~ Repeat For those of you just tuning in … [Read more...] about Part Two of the BEER Method for Successful Stretching
The BEER Method for Successful Stretching Part Two
Welcome to part two in this mini-series called the BEER method for Successful StretchingYes, you read correctly, the BEER method. B ~ BreatheE ~ Explore the first resistanceE ~ Engage the fascial lineR ~ Repeat For those of you just tuning in … [Read more...] about The BEER Method for Successful Stretching Part Two
Try the BEER Method for Successful Stretching
Episode 1 B for BreatheTo breathe is to live. Right? What if we took it one step further and used our breath to create more ease in our body and brain? When we observe or change the rhythm and rate of our breath it helps calm our nervous system down, … [Read more...] about Try the BEER Method for Successful Stretching