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  We need Your Help to Shape Our Workshop   Does “I’m not good enough” leave you feeling drained and exhausted? You are not alone—and it doesn’t have to be this way!  We are creating a powerful workshop to help quiet your inner … [Read more...] about Tame Your Inner Crtic

Welcome to the last part of the mini-series of the ‘BEER method for Successful Stretching’. B ~ Breathe E ~ Explore Resistance E ~ Engage Fascial Lines R ~ Repeat. “First forget inspiration. Habit is more dependable. Habit will sustain … [Read more...] about Final Part in the BEER Method for Successful Stretching R ~ Repeat

Welcome to part two in this mini-series called the BEER method for Successful StretchingYes, you read  correctly, the BEER method. B ~ BreatheE ~ Explore the first resistanceE ~ Engage the fascial line.R ~ Repeat For those of you just tuning in … [Read more...] about Part Two of the BEER Method for Successful Stretching

Welcome to part two in this mini-series called the BEER method for Successful StretchingYes, you read  correctly, the BEER method. B ~ BreatheE ~ Explore the first resistanceE ~ Engage the fascial lineR ~ Repeat For those of you just tuning in … [Read more...] about The BEER Method for Successful Stretching Part Two

Our brain predicts most of what we do. It’s a self-preservation tactic. What would our life be like if we chose to help our brain predict something different than our usual response? What would happen if we become aware of our reaction and … [Read more...] about Our Brain’s Job is to Protect us, via Prediction

We can no longer claim, The devil made me do it. We can no longer follow the theory that we need to regulate and override some beast living in the emotional or lizard layer of our brain. Our brain is fully human and not composed of lizard … [Read more...] about We Can No Longer Claim ~ “The devil made me do it!”