Do you experience pesky, tight muscles, achy joints and reduced mobility? That uncomfortable feeling is generally caused by a restricted fascial system. Our fascia is specialized connective tissue that supports and surrounds everything in our … [Read more...] about Step 3 BEER Method fo Successful Stretching
Successful Stretching
Try the BEER Method for Successful Stretching
Episode 1 B for BreatheTo breathe is to live. Right? What if we took it one step further and used our breath to create more ease in our body and brain? When we observe or change the rhythm and rate of our breath it helps calm our nervous system down, … [Read more...] about Try the BEER Method for Successful Stretching
Top Five Benefits of Air Yoga
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. … [Read more...] about Top Five Benefits of Air Yoga