FST is a restorative,‘ assisted stretching’ method that focuses on stretching your entire body including your fascia system. It involves gentle movements of your limbs, spine, muscles and joints. FST creates freedom in movement in daily activities, sports and recreation. It also enhances other therapy modalities such as chiropractic, physiotherapy, massage therapy, etc.
You lay fully clothed on a cushioned treatment table. For more info ~ www.stretchtowin.com
What is fascia?
Fascia is the connective tissue that weaves through, supports and surrounds muscles, joints, ligaments, organs, cells, and everything in between. As well as being a fundamental component of our bodies it is an important factor in maintaining health, well-being and optimal physical function. If it’s restricted due to injury, immobility, or lifestyle; daily movement is diminished. Pain and tension are often the result.
Benefits of FST
Gentle • Pain Free • Effective Immediate Results • Increase Range of Motion • Reduces Body Tension • Relieves pain associated with tight muscles • Increases flexibility, functional and athletic mobility • Balances posture • Retrains body to enhance physical movement and activities • Brings body back to home base!
Optional add-ons to your stretch therapy may include private instruction in:
Customized Stretch Program • Small Ball Myofascial Release Program • Breath Techniques • Yoga • Pilates • Meditation
Who benefits from FST?
Everyone! Individuals experiencing a restriction in movement and/or mobility, people who love to move daily, fitness and gym enthusiasts, Yoga/Pilates practitioners, athletes, weekend warriors, and anyone cleared by their physician for stretching & active movement.
Athletes and Organizations that utilize FST.
Source: www.stretchtowin.com
• Google • Microsoft
• Glencoe Club Calgary
• Patrick Chan Canadian Olympic (Figure Skater)
• Valtteri Filppula Centre for Tampa Bay lightning NHL Hockey 2016
• Patrycja Maliszewska OlympicShort Track Speed Skater Poland
• Melissa Reynolds Marathoner and Triathlete
• Jillian Gallays, 53 kg. Olympic Team Member and 2016 Pan Am
Sessions are one hour in duration. Optional add-ons are an additional 30 minutes.
Location and Fees
Target Health Ltd. Location 1724 46 St NW, Calgary
Book at www.targethealthltd.com
Introductory Price $20 off first session
Regular Price $99.75/one-hour session
Payment method Point of Sale All cards accepted
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Mobile FST
After our initial, free consultation, I’ll arrive at your home or business with my treatment table. All we need is space. Locations include Calgary NW and Cochrane.
Introductory Price $10 off first session
Regular Price $110.00/1.15 hour session
e-transfer to [email protected] (or cash)
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Add ons $30 per 30 minutes
Corporate rates available. Contact [email protected]
Book today for a special introductory price. Your body will love it!
Testimonials
“If anyone asked me to describe Barb and her Myo-fascial stretch treatments, it would be an easy answer … awesome! I knew a little about fascia, but I did not realize healthy fascia is as important to our well being as healthy muscles. Barb is personable, knowledgeable and very skilled. She always takes the time to explain her procedure and answers any and all questions. I would definitely recommend a fascial stretch from Barb!” Holly, Yoga Teacher. Cochrane, AB.
“As someone new to FST work, I didn’t know what to expect from a session with Barb. I was presently surprised with her work and was able to feel my body “loosen up” and relax in real time. For me, the benefits of a session with Barb were immediate and addressed physical soreness/ stiffness as well as calming my nervous system.” Danika, Cochrane, AB
“Barb is wonderful! she carries a light energy that makes is very easy to settle into a new theapy. Every transition comes with an explanation. I definitely learnt and extension of knowledge on how my body performs and what care it needs, Thank you!” Lanna, Cochrane. AB
“This session was informative and relaxing I experienced a relief in my hypertonic lumbar spine as well as a balancing in both hips. Thank you for the session Barb, you are very friendly and professional!”
Jessica, RMT