Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain better and why it matters. Welcome to day four in this month’s special edition entitled Boost Mental Health … [Read more...] about Day 4 Boost Your Mental Health –Build a stress kit.
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Mindful Breathing Day 3 Boost Your Mental Health
Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain better and why it matters. Welcome to day three in this month’s special edition entitled Boost Mental Health and … [Read more...] about Mindful Breathing Day 3 Boost Your Mental Health
Name Your Emotion and Tame Stress Day Two
Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain better and why it matters. Welcome to day two in a four-week special edition entitled Boost Mental Health and … [Read more...] about Name Your Emotion and Tame Stress Day Two
Boost Your Mental Health and Shift Your Perspective – Pandemic related or not!
Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain better and why it matters. Welcome to this month’s special edition entitled Boost Mental Health and shift … [Read more...] about Boost Your Mental Health and Shift Your Perspective – Pandemic related or not!
Use Your Heart’s Superpower to Diffuse Negative Energy
Hello, it's Barb Earle neurotransformational coach and health and well-being expert on a mission to help you get to know your brain better and why it matters. I do a lot of power walking.To keep up my heart rate I try to minimize talking to … [Read more...] about Use Your Heart’s Superpower to Diffuse Negative Energy
Mindful Breathing and Your Vagus Nerve. The pathway to calming the impact of stress.
Hello its’ Barb Earle, Neurotransformational coach and Health and Well-Being expert on a mission to help you get to know your brain better and why it matters.On any given day we experience multiple sensations, from a racing, erratic heartbeat to a … [Read more...] about Mindful Breathing and Your Vagus Nerve. The pathway to calming the impact of stress.