Interesting fact: water takes twenty minutes to reach the bloodstream. Why is it we immediately feel less thirsty right after I drink? It’s because at the same time our brain was performing the action of drinking and swallowing, it also … [Read more...] about Our Brain Predicts almost everything we do.
Focus on your breath and using this as a means to reduce ineffective thinking; stress frustration anxiousness depressed moods and the like. This week’s focus is another action to help you deepen this awareness. Ready? Every time you notice … [Read more...] about Brilliant Bold Body Break ~ BREATHE
What if you could follow a blueprint to ensure your dreams come true?A blueprint that allows you to visualize and feel what it would be like to be in your dream.A blueprint that allows you to make a step-by-step plan to pursue this dream. The … [Read more...] about Blueprint to Make Your Dreams come True
Find yourself worrying about the future or regretting the past?Too much rumination? Try the BS approach. To begin:STOP Carry out the B Breathe:Notice the rhythm of your breath and start to lengthen both your inhale and exhale. Carry out the … [Read more...] about Feeling stuck? Try the BS Approach
Hey, it’s Barb Earle and this is a brilliant brain and bold body break. Empathy, it’s the ability to understand and feel someone else’s experience. It would appear in a world where a lot of us are polarized, there is a lack of it. Humans are … [Read more...] about Empathy
I thought I was complete with this mini-series in getting to know your default mode network and task-positive network. The default mode is the network in your brain which offers daydreaming visioning, purpose, and meaning. Task-positive being the … [Read more...] about Theory of Mind ~ Stepping in Someone Else’s Shoes