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Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain better  and why it matters. Welcome to day two in a four-week special edition entitled Boost Mental Health and … [Read more...] about Name Your Emotion and Tame Stress Day Two

Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain better and why it matters. Welcome to this month’s special edition entitled  Boost Mental Health and shift … [Read more...] about Boost Your Mental Health and Shift Your Perspective – Pandemic related or not!

Hello, it's Barb Earle neurotransformational coach and health and well-being expert on a mission to help you get to know your brain better and why it matters.  I do a lot of power walking.To keep up my heart rate I try to minimize talking to … [Read more...] about Use Your Heart’s Superpower to Diffuse Negative Energy

Hello its’ Barb Earle, Neurotransformational coach and Health and Well-Being expert on a mission to help you get to know your brain better and why it matters.On any given day we experience multiple sensations, from a racing, erratic heartbeat to a … [Read more...] about Mindful Breathing and Your Vagus Nerve. The pathway to calming the impact of stress.

Hello, It’s Barb Earle, NeuroTransformational Coach and Health and Well-Being Expert on a mission to help you get to know your brain and why it matters.Stress. Whew. It’s overwhelming right? Seems to affect everything we do. What it comes down to is: … [Read more...] about Three-Step Method to Reduce Stress. Live with more energy and effectiveness.

Our  Brain Unplugged Every 24 hours we take time to sleep. We rest and renew our body and brain. But what happens during the day? Do you ever get the feeling like your brain doesn’t stop? Like things are a little our control?In order for our … [Read more...] about Unplug Your Brain ~ Get more energy and think with clarity