Try the BEER Method for Successful Stretching
Episode 1 B for BreatheTo breathe is to live. Right? What if we took it…
Our Brain’s Job is to Protect us, via Prediction
Our brain predicts most of what we do. It’s a self-preservation tactic. What would our…
We Can No Longer Claim ~ “The devil made me do it!”
We can no longer claim, The devil made me do it. We can no longer…
We have Human Brain not a Lizard Brain
“Who among us has never felt an inner tug-of-war between desire and reason.?” In her…