To conclude this week’s blog on daydreaming and rumination I’d like to offer a visualization: a mental time travel so to speak. Put this in your stress-management and visionary toolkit for future application. Mental-Time Travel Take yourself … [Read more...] about Mental Time Travel
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Downside of Dwelling
Downside of Dwelling Do you ever experience upsetting thoughts that kept repeating, repeating and repeating? You might be on the downside of dwelling. Pretty easy thing to do nowadays. Too much time dwelling is actually called rumination; … [Read more...] about Downside of Dwelling
Day-Dream Your way to Happiness
Do you ever find yourself dreaming about a vacation? A different lifestyle? Or visualizing a future you? Or, something on many minds: how life will look like this summer? Think back to a time, when you were looking forward to a … [Read more...] about Day-Dream Your way to Happiness
The 4 Ps, Last P ~ Patience.
Hello. It’s Barb Earle Neurotransfromational Coach and health and well-being expert on a mission to help you get to know your brain and body better and why it matters. Welcome to the last week of this special edition entitled Four … [Read more...] about The 4 Ps, Last P ~ Patience.
Boost Your Mental Health Week #2 Perspective Third question to ask yourself.
Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain better and why it matters Welcome to day ten in this month’s special edition entitled Four Steps Boost Mental … [Read more...] about Boost Your Mental Health Week #2 Perspective Third question to ask yourself.
Boost Your Mental Health Week # 2 Perspective
Hello. It’s Barb Earle Neurotransformational Coach and health and well-being expert on a mission to help you get to know your brain and body better and why it matters Welcome to day 8 in month’s special edition entitled Four Steps Boost Mental … [Read more...] about Boost Your Mental Health Week # 2 Perspective